Talk, before there’s trouble…

If you ask marriage therapists about their most challenging cases, you will often hear that these couples sought help long after their first serious problems.

Marriage trouble is intensely personal. Few of us have seen our parents model the use of couples counseling. And, it’s hard to invest in a process where we become vulnerable, can’t predict how it will unfold, and do not have guaranteed outcomes.

What is predictable is that all marriages will have difficult times. Asking for help early is a predictor of success in couples counseling. Marriage is an incubator for grown-ups.   Lovers and newlyweds never begin life together fully mature.  Making effective use of that incubator is much easier with help from a compassionate, competent professional.

One study of 1000 engaged, married, and divorced people indicates that couples counseling is very common among certain age groups. Check it out here.

 

 

 

What to expect in your first session…

The introductory session will give you an opportunity to get to know how the therapist works and to share your concerns with them. In my practice, I spend a few minutes upfront clarifying the basic expectations of therapy by putting them in writing (Introduction and Consent Form) and discussing any questions that you might have about confidentiality, payment, etc. Then I ask some basic questions that are geared toward helping us both assess what you need from therapy and whether I can provide it. Continue reading “What to expect in your first session…”