Category: Counseling

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Common questions about using insurance to pay for counseling sessions:

Will my health insurance pay for counseling?

Although most providers require you to take ultimate responsibility for paying your bill, health insurance may reimburse you or your healthcare provider for medically necessary treatment for covered, diagnosed conditions that impair your ability to function. They do not generally pay for counseling to relieve stress, enhance or maintain wellbeing or prevent problems down the road.

The exception to this rule is that some employers provide employee assistance programs which offer limited counseling for short term problems or crisis. Often these programs are limited to three sessions and then they refer you on to another provider for further treatment, which, if it is medically necessary may be covered by insurance.

That means you must Continue reading “Common questions about using insurance to pay for counseling sessions:”

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Faith as a resource

As a pastoral counselor, I am a specialist in helping people connect their faith to their efforts to improve their emotional or psychological wellbeing. Some people have had very bad experiences with religious folks imposing their own personal beliefs upon them, with an attitude of authority and condemnation. Condemning others for having questions, doubts, or different experiences and beliefs is considered a failure in most religious traditions. This sort of religious intolerance is the farthest thing from the practice of pastoral counseling, and often causes serious damage to human wellbeing. Pastoral counselors create affirming and challenging space for the client’s faith to speak, and helps people uncover the resources they are already carrying within.

Continue reading “Faith as a resource”

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What to expect in your first session…

The introductory session will give you an opportunity to get to know how the therapist works and to share your concerns with them. In my practice, I spend a few minutes upfront clarifying the basic expectations of therapy by putting them in writing (Introduction and Consent Form) and discussing any questions that you might have about confidentiality, payment, etc. Then I ask some basic questions that are geared toward helping us both assess what you need from therapy and whether I can provide it. Continue reading “What to expect in your first session…”

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Couple’s Therapy

Couples therapy is increasingly important and relevant with the rates of divorce and separation climbing. For those who are struggling with relational problems or considering ending their relationship, couples therapy is a tool for managing conflict and making healthy choices. For those who are married, partnered, considering making a long-term and hopefully, final commitment couples therapy can be a great resource to building intimacy and resiliency for the challenges every couple and family face. Finding a therapist who respects the strengths of your connection and who will take a strengths-based approach is important.

In many years of clinical practice, I’ve learned creating a strong, intimate connection in your marriage is the most important, most meaningful, and most challenging work that you can do. It matters to your relationship, to your kids, and your legacy as a human. Despite the challenges facing all couples these days, marriage is the primary tool available to you for personal development and maturity. (I use the word marriage in the most inclusive sense, honoring those who are not permitted to legally marry and their relationships.) Continue reading “Couple’s Therapy”